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Wellness ABC
| Abdominal Massage |
Deep kneading of the stomach, intestines, and reproductive organs helps alleviate painful menstruation, headaches, and digestive disorders  |
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| Acupressure |
Based on the acupuncture system, fingertip massage frees the body’s energy channels, or “meridians”, for a relaxing and energizing treatment. |
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| Acupuncture, Facial Rejuvenation Acupuncture |
Sometimes referred to as Acupuncture Facelift, the treatment counteracts the effects of aging through the insertion of ultrathin needles into specific areas of the face and body. |
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| Acussage |
A combination of acupuncture and massage (and sometimes other energy therapies like reiki) that focuses on neural and musculoskeletal imbalances |
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| Aerobic |
Rhythmic exercises, set to music, which stimulate the aerobic capacity of heart and lungs, and burn fat. Aquaerobics sets these exercises in a pool, using the support and resistance of water. |
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| Aqua Kick Boxing |
A full-body workout that uses martial arts and boxing moves in water to improve cardiovascular endurance and strength. |
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| Aqua-Chi |
A blend of tai chi and karate moves carried out in water that leaves you feeling energized, relaxed, and balanced. |
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| Aquatsu |
Shiatsu massage and gentle stretches performed in warm, waist-high water. |
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| Aromatherapy |
A full body massage using scented essential oils and light, smoothing movements - a combination of Swedish, Shiatsu and lymph drainage techniques. Different oils are used for different therapeutic benefits. |
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| Ayurveda |
The ancient Indian art and science of holistic health and healing focuses on establishing and maintaining balance of mind and body with the aid of herbs, nutrition, aromatherapy, and body therapies. |
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| Ayurveda, Rudraksha Bead Relaxation |
A purifying Ayurvedic technique in which one lies in a room where thousands of copper-strung, dried rudraksha fruits are hung from ceiling to floor, creating a magnetic field that encourages the release of tensions. |
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